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In-Season Strength Training, Part Two? By James Walker, CCS, STM, BIOSIG, Master Trainer

by | September 13th, 2013

In Part One we defined in-season training and listed the first two objectives when designing a program including exercise selection and energy system needs of the athlete. In Part Two we are discussing the remaining components that determine an athletes program, including rep range, weight load-intensity, muscle fiber type, and  work volume consideration. An intertwined […]

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