You guys not only rehab my severly torn hamstring but took me from 4.6 speed to 4.39 speed. You really know the science and technicial aspects of training – Steve Tate 2010.
Read Jenna’s interview about Strength & Conditioning training.
Watch Billy’s interview about our Members Service.
End of the week – that means Sled Pull Day – Ryan demonstrates with 720 lbs
21690 RED RUM DRIVE SUITE 102 ASHBURN VA 20147
(Entrance into the Performance Training Center is Suite 117)
703 – 488 – 9860 (O)
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About 6 hours ago from AE: Creating Elite's Twitter via Twitter Web Client
RT @athlexce Speed coaching at AE in Ashburn! youtu.be/S3AI3oehw4o?a
RT @athlexce Art 4 Rack HangCleans 2.MP4: youtu.be/qq0kw7JnXlI?a via @YouTube
RT @athlexce Art 1 Rack HangSnatch.MP4: youtu.be/_vE7faDNg-g?a via @YouTube
RT @athlexce Train & Let The Results Rain! pic.twitter.com/44ENKJJmAk
About 2 days ago from AE: Creating Elite's Twitter via Twitter Web Client
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