Dear Agent,

AE is the specialist within the specialized industry of performance-based training. We believe that our methods will not only increase an athlete’s performance in competition but also increase an athlete’s value. We offer services that are favorable and beneficial to the athlete, agent, and team. Our goal is to optimally prepare an athlete for his/her sport, combine, or season. This process involves an athlete becoming healthy, functional, muscular, strong, and conditioned through:

Corrective Strength Training
Muscle vs. Fat Management
Power-Explosive Training
Muscle- Skeletal Balance
Corrective (Sprint / Mobility) Biomechanics
Scar Tissue Management
Education

Athletes, who embrace the philosophy of treating their bodies and abilities as valued commodities, understand the advantages of investing in strength and conditioning training. Perhaps you have an athlete that can benefit from cutting edge training? We are excited about the possibility to assist your athlete and you. Feel free to contact us or if you are in the area we encourage you to stop by our facility.

Dear Client,

AE offers comprehensive services to meet the diverse needs and challenges of active and competitive individuals. Whether you are a novice in search of a knowledgeable trainer or a serious participant in an organized adult league or competition or just a career that requires intense stamina…We have the technical skills and experience to exceed your expectations.We cater to individuals (one-on-one) and small groups in a private setting for the proper guidance and technical expertise. Our quality driven instruction helps individuals achieve optimal results by addressing muscle-skeletal balance, physique, and functional performance.

The team of performance coaches has over 30 years of experience. We believe our implementation of exercise science and hands-on instructions by the staff creates a unique and successful environment to achieve your results.

Dear Parent,

We are committed at AE in providing a professional service with quality instruction that will have a positive impact on your child’s athletic development. We understand as parents you want to provide the best opportunities for your child’s personal growth and development. We specialize in helping ALL athletes improve their performance through a comprehensive approach emphasizing; speed, strength, power, mobility, flexibility, therapy, and nutrition.We believe that quality not quantity is essential in an athlete’s development. This differentiates us from several other facilities and allows us to utilize our experience, education, scientific application, and training environment for a positive experience and awesome results.Our specialized strength and conditioning programs cater to highly motivated and dedicated scholastic and collegiate athletes. Our first and foremost goal is to provide a safe and informative experience for your child. If you have additional questions feel free to contact us or if you are in the area we encourage you to stop by our facility.

What’s the professional performance service, and who uses this?

Our elite strength and conditioning programs are designed for professional, national, Olympic caliber athletes. We strategize a complete plan for an athlete to improve health, longevity, and performance. In order to manage expectations and results we offer a conditional contract of service to our elite athlete(s) that wish to receive physical training, weight management, and/or rehabilitation services within our facility or outside.

What type of cost can be expected for elite services?

We often find the answer to this question begins with a serious discussion about the commitment level of the potential client. Bluntly put, we ask the client to put a value on their performance, and we advise them if they’re not committed to investing towards their performance at a high level then we are not in a position to help. A single session and/or consultation for a professional athlete is $250.00. If a professional athlete chooses to commit for services over a course of time, in order to best manage expectations, and for both parties to mutually benefit, AE structures individual contracts for all professional performance services.

What type of professional athletes have you trained?

We have trained a variety of athletes over the last thirty plus years. The professional athletes that seek our services have aspirations to continue growth and development in their physical training at a high/professional level. These individuals understand their investment will help towards maintaining and continuance of their career. We have worked with national caliber athletes in track and field, weightlifting, swimming, squash, to nontraditional activities such as martial arts and body building. In addition, we continue to work with professional athletes in football, basketball, and baseball. Our staff is certified and advanced degrees in the science of human structure, movement, exercise and physical training. Applicable references furnished upon specific conditions.

What type of cost is expected for an adult or amateur athlete participating in strength and conditioning services?

This frequently asked question depends on several factors to accurately answer. An individual session or consultation on physical training for an individual / amateur athlete will cost $125; economical group training and discounted session packages are available for purchase upon request.

I’m interested in working with an experienced trainer to improve my overall fitness and health. Do you work with individuals that aren’t athletes and/or don’t compete?

YES, our services are available for non-competitive athletes as well. The professional staff at AE has the ability, education, and experience to work with serious individuals simply seeking a higher level of health and fitness. Our facility has a private setting that is equipped to handle personal goals at the beginner, intermediate, and advance stages of physical training. We have encountered all types of recreational athletes and non-athletes at the facility. We simply tell individuals, that if they desire to improve their performance than they’ve come to the right place.

What service(s) do you offer an adult that participates in a club/league for a given sport and competes on the weekends regularly?

For active adults and/or amateur athletes serious about improving their athleticism for competitive and non- competitive activities we offer a wide range of services such as; individual training, group training, weight management, in season training, and post rehabilitation. Please note; available days and times may change seasonal. Individuals are required to complete an assessment prior to regular participation.

What’s the difference between your service and other trainers (or programs) that work with young athletes?

AE is committed to delivering the most up to date research and cutting edge trends on physical training. The majority of our clients are mature athletes with a professional or amateur status. Working with either population requires you to have extensive knowledge and skill on how to effectively improve performance as well as address other technical issues. It’s not our goal to train a whole team or a large volume of student athletes in a generic manner, we seek those who wish to excel through scientific, technical, and quality driven training. Student athletes that participate at AE benefit by working with a staff that has the knowledge to teach, and the applicable experience to help an individual achieve optimal performance. Please note the recommended age for a scholastic athlete interested in group training is at least 14 years of age. Special circumstances will be handled case by case.

What type of results can I expect to see once I begin training with AE?

Once we have a clear understanding of your purpose and needs which would include information such as your availability, frequency, maturity, hormonal state, athletic ability, genetics, injury history, muscle-skeletal integrity, training experience, and current strength and conditioning levels, that gives us a better idea on the training duration, protocol, and results. Based on our current data and experience, aspiring (student) athletes should spend a minimum of eight weeks and as much as sixteen weeks of training prior to a competitive season. Athletes that require rehabilitation will need additional time to adequately get ready. Over an eight week period, training three days a week, the average student athlete will increase his/her strength by 15% and speed by .26 tenths/jumps 1”.

What type of cost is expected for a student athlete participating at Athletic Excellence?

This frequently asked question depends on several factors to accurately answer. For student athletes serious about improving their athleticism we offer individual and/or group training. Group training allows an aspiring athlete to receive an individualized strength and conditioning program and quality instruction economically. Private instruction (or one-to-one) is also available for athletes that will benefit the most under those circumstances.

Group training for the student athletes is offered and discounted session packages are also available for this service. Individual training for an amateur / student athletes cost around $125.

Who and what type of student athlete(s) have trained at your facility? Do you have any references from those student athletes to share?

We have trained a variety of athletes over the last thirty plus years, which also includes student athletes. The majority of the student athletes that seek our services have aspirations to continue to compete in college and/or currently participate in a collegiate sport with aspiration to play after college. In addition, we have worked with young adults that do not compete in a sport but wish to improve their overall health and fitness. We have numerous personal references, statistics, and data on student athletes we have worked with over the years. Some have gone on to a professional level and continue to train with us periodically. Check our Meet our Clients section for stories on our student athletes or feel free to contact us.