The German Volume (GV) workout is famous for increasing metabolic rate, natural Growth Hormone production, muscle growth, and fat loss. Since it uses a lower intensity or resistance level, it’s a great way to jump-start a fitness-weight-loss program James E. Walker 

I’m always asked about what supplements to take by acquaintances, colleagues, family, friends, trainers, and strangers in the gym. Here’s a class with explanation and usage of some essential supplements that just about everyone can benefit from or use; with James E. Walker

Part I, we'll define the terms involved with adhesions, knots, scar-tissue, fascia, muscles, and nerves; James E. Walker