Derek Cox

I wish I had met James and Monica earlier in my NFL career...I'd still be playing! I've trained with some of the top NFL and performance trainers in my career but none of them is as knowledgeable or experienced as they are. They are truly experts in all aspects of training, scar tissue, sprinting mechanics, speed, explosive power, nutrition, supplements, corrective exercise, and optimizing performance!

Matt Grillo

Year of Training: 2012 - 2015

Service Group: Student Athlete

Sport Activity: High School / Football

Testimonial Quote: James and Monica have taught me everything I know and could not have prepared me better to play mentally or physically at a higher level of competition. The remarkable amount of strength and speed I have gained is a prime example of not only my hard work, but their dedication to their work and me as a client, athlete, and friend. So thank you, from #9 SB Football SS.

Jenna Strange

Year of Training: 2008 - 2015

Service Group: Student Athlete

Sport Activity: High School & Collegiate Volleyball Player

Testimonial Quote: I became the strongest or one of the strongest on all of my high school teams! I was the strongest on my club team at Virginia Elite. I also entered my freshman year of volleyball at college as the strongest or second strongest on the team!

Cassie Sharp

Year of Training: 2004 - 2008

Service Group: Sports Hab / ACL Reconstruction               

Sport Activity: Student Athlete / High School Track & Field

Testimonial Quote: Thank you so much for helping me through several knee surgeries & therapy issues……It’s going to be different not seeing you all the time

Luke Bowanko

Year of Training: 2007 - 2015

Service Group: Student Athlete  Professional & National Preparation

Sport Activity: High School & Collegiate Football Player — Professional Football / NFL

Testimonial Quote: Athletic Excellence trained me to be a physically disciplined athlete and prepared to me to compete at the highest of levels through a strict diet and a demanding workout regiment. AE made me quicker, more explosive and more powerful by teaching me the fundamentals of every phase of my workout.